Abstract
Zusammenfassung. Wir berichten über einen übergewichtigen Läufer mittleren Alters, der sich gezielt auf einen 24-h-Lauf vorbereitet hat mit dem Ziel, 100 Meilen (160,93 km) zu laufen und den Abbau des viszeralen Fettes zu dokumentieren. Es zeigte sich, dass der Läufer in der Lage war, konstant mit einer Geschwindigkeit von fast 7 km/h durchzulaufen, dabei mehr als 164 km erzielte und 1 kg viszerales Fett verlor. Im Alltag werden umgerechnet rund vier Marathons benötigt, um 1 kg viszerales Fett zu verlieren.
Abstract. We report the case of an overweight middle-aged runner who has been specifically preparing for a 24-hour run with the goal of running 100 miles and documenting the reduction of visceral fat. It was shown that the runner was able to run constantly at a speed of almost 7 km/h, achieved the distance of 164 km, and lost 1 kg of visceral fat. In everyday life it takes about four marathons to lose 1 kg of visceral fat mass.
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