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From Animal Behavior to Human Health

An Animal-Assisted Mindfulness Intervention for Recurrent Depression

Published Online:October 02, 2015https://doi.org/10.1027/2151-2604/a000220

Abstract

Abstract. Animal-assisted therapy (AAT) has been shown to be effective in recent meta-analyses with an improvement of mental health, quality of life, and a decrease in the sense of isolation. Reduction of depressive symptoms in human beings is one of the most beneficial outcomes of AAT. For relapse prevention in depression, conventional mindfulness programs such as mindfulness-based Cognitive Therapy(MBCT) proved to be useful, but are often difficult to learn and produce high dropout rates in high risk patients. For this patient group, the teaching of mindfulness skills was facilitated by using sheep in an open pilot study. Six partially or unstable remitted patients with early trauma participated in eight group sessions of a nature and animal-assisted mindfulness training. The approach was feasible and highly accepted by participants with no dropouts. The results show a decrease of depressive symptoms and rumination, an improvement of overall mindfulness skills, but not of acceptance skills. Further studies using randomized controlled designs are warranted.

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