Skip to main content
Originalia

Entwicklung der Kurzskala zur Erfassung von Erholung und Beanspruchung im Sport (KEB)

Published Online:https://doi.org/10.1026/1612-5010/a000150

Zusammenfassung. Mit der Entwicklung einer Kurzform (Kurzskala zur Erfassung von Erholung und Beanspruchung im Sport; KEB) des Akutmaßes zur Erfassung von Erholung und Beanspruchung im Sport (AEB) wird dem Bedarf der Sportpraxis nach einem ökonomischen, validen und veränderungssensitiven Messinstrument zur Erfassung von Erholung und Beanspruchung nachgegangen. Nach einem vierstufigen Entwicklungs- und Validierungsprozess des AEB wurde aus den exploratorisch errechneten und konfirmatorisch geprüften Faktoren des AEB die KEB mit acht Items abgeleitet. Es konnten sehr gute Bereichshomogenitäten, moderate Interkorrelationen und hypothesenkonforme Korrelationen mit dem AEB berechnet werden. Der KEB zeigte ein dem AEB inhaltlich übereinstimmendes Korrelationsmuster mit den konvergenten Verfahren Erholungs-Belastungs-Fragebogen für Sportler (EBF-Sport) und visuelle Analogskala zum Muskelschmerzempfinden (Delayed-onset muscle soreness; DOMS). In einem Trainingsmonitoring mit der deutschen Hockey-Juniorinnen-Nationalmannschaft wurde die Veränderungssensitivität der KEB belegt und ein übereinstimmendes Ergebnismuster mit dem AEB, dem EBF-Sport und der DOMS gefunden.


Development of the Short Recovery and Stress Scale for Sports (SRS)

Abstract. A short version (Short Recovery and Stress Scale for Sport [SRSS]) of the Acute Recovery and Stress Scale for Sport (ARSS) was developed to satisfy the request for an economic, valid, and change-sensitive psychometric instrument to quantify recovery and stress. After a four-stage development and validation process, including an exploratory calculation and confirmatory verification of the factors of the ARSS, the SRSS was derived with eight items. It was possible to calculate an excellent homogeneity range, moderate intercorrelation, and hypothetical conformity correlations to the ARSS. The SRSS shows a content-matching correlation pattern to the ARSS in reference to the convergent method Recovery-Stress Questionnaire for Athletes (RESTQ-Sport) and the visual analogue scale for Delayed-Onset Muscle Soreness (DOMS). In a monitoring session during the training camp of the German junior national field hockey team, the change sensitiveness of the SSRS was proved and a concurring result pattern in reference to the ARSS, the RESTQ-Sport, and the DOMS was demonstrated.

Literatur

  • Ament, W. & Verkerke, G. J. (2009). Exercise and fatigue. Sports Medicine , 39 , 389 – 422. First citation in articleCrossrefGoogle Scholar

  • Beckmann, J. & Kellmann, M. (2008). Sportpsychologische Praxis: Von der Diagnostik zu Training und Intervention. In J. Beckmann & M. Kellmann (Hrsg.), Enzyklopädie der Psychologie: Anwendungen der Sportpsychologie (S. 1 – 39). Göttingen: Hogrefe. First citation in articleGoogle Scholar

  • Borg, G. (1998). Borg’s Perceived Exertion and Pain Scale . Champaign, IL: Human Kinetics. First citation in articleGoogle Scholar

  • Bortz, J. & Döring, N. (2006). Forschungsmethoden und Evaluation für Human- und Sozialwissenschaftler . Heidelberg: Springer Medizin. First citation in articleCrossrefGoogle Scholar

  • Brink, M. , Visscher, C. & Coutts, A. L. K. (2012). Changes in perceived stress and recovery in overreached young elite soccer players. Scandinavian Journal of Medicine & Science in Sports , 22 , 285 – 292. First citation in articleCrossrefGoogle Scholar

  • Cleather, D. & Guthrie, S. (2007). Quantifying delayed-onset muscle scoreness: A comparison of unidimensional and multidimensional instrumentation. Journal of Sport Science , 25 , 845 – 850. First citation in articleCrossrefGoogle Scholar

  • Dupont, G. , Nedelec, M. , McCall, A. , McCormack, D. , Berthoin, S. & Wisloff, U. (2010). Effect of 2 soccer matches in a week on physical performance and injury rate. The American Journal of Sports Medicine , 38 , 1752 – 1758. First citation in articleCrossrefGoogle Scholar

  • Filaire, E. , Ferreira, J. P. , Oliveira, M. & Massart, A. (2013). Diurnal patterns of salivary alpha-amylase and cortisol secretion in female adolescent tennis players after 16 weeks of training. Psychoneuroendocrinology , 38 , 1122 – 1132. First citation in articleCrossrefGoogle Scholar

  • Foster, C. , Synder, A. & Welsh, R. (1999). Monitoring of training, warm up, and performance in athletes. In M. Lehmann, C. Foster, U. Gastmann, H. Keizer & J. M. Steinacker (Eds.), Overload, performance incompetence, and regeneration in sport (pp. 43 – 51). New York: Plenum. First citation in articleCrossrefGoogle Scholar

  • Hitzschke, B. , Holst, T. , Ferrauti, A. , Meyer, T. , Pfeiffer, M. & Kellmann, M. (in Druck). Entwicklung des Akutmaßes zur Erfassung von Erholung und Beanspruchung. Diagnostica . First citation in articleGoogle Scholar

  • Jürimäe, J. , Mäetsu, J. , Purge, P. & Jürimäe, T. (2004). Changes in stress and recovery after heavy training in rowers. Journal of Science and Medicine in Sport , 7 , 335 – 339. First citation in articleCrossrefGoogle Scholar

  • Kellmann, M. (2000). Psychologische Methoden der Erholungs-Beanspruchungs-Diagnostik. Deutsche Zeitschrift für Sportmedizin , 51 , 253 – 258. First citation in articleGoogle Scholar

  • Kellmann, M. (2002). Psychological assessment of underrecovery. In M. Kellmann (Ed.), Enhancing recovery: Preventing underperformance in athletes (pp. 37 – 55). Champaign, IL: Human Kinetics. First citation in articleGoogle Scholar

  • Kellmann, M. (2010). Preventing overtraining in athletes in high-intensity sports and stress/recovery monitoring. Scandinavian Journal of Medicine & Science in Sports & Exercise , 20 (2), 95 – 102. First citation in articleCrossrefGoogle Scholar

  • Kellmann, M. & Günther, K.-D. (2000). Changes in stress and recovery in elite rowers during preparation for the Olympic Games. Medicine & Science in Sports & Exercise , 32 , 676 – 683. First citation in articleCrossrefGoogle Scholar

  • Kellmann, M. & Kallus, K. W. (2000). Der Erholungs-Belastungs-Fragebogen für Sportler. Manual . Frankfurt a. M: Sweets & Zeitlinger. First citation in articleGoogle Scholar

  • Kellmann, M. & Kallus, K. W. (2001). Recovery-Stress Questionnaire for Athletes. User manual . Champaign, IL: Human Kinetics. First citation in articleGoogle Scholar

  • Kellmann, M. & Kallus, K. W. (2016). The Recovery-Stress Questionnaire for Athletes. In K. W. Kallus & M. Kellmann (Eds.), The Recovery-Stress Questionnaires: User manual (pp. 89 – 134). Frankfurt: Pearson. First citation in articleGoogle Scholar

  • Kenttä, G. & Hassmén, P. (1998). Overtraining and recovery. A conceptual model. Sports Medicine , 26 (1), 1 – 16. First citation in articleCrossrefGoogle Scholar

  • Kölling, S. , Hitzschke, B. , Holst, T. , Ferrauti, A. , Meyer, T. , Pfeiffer, M. et al. (2015). Validity of the Acute Recovery and Stress Scale – Training monitoring of the German junior national field hockey team. International Journal of Sports Science & Coaching , 10 , 529 – 542. First citation in articleCrossrefGoogle Scholar

  • Mäetsu, J. , Jürimäe, J. & Jürimäe, T. (2005). Monitoring of performance and training in rowing. Sports Medicine , 35 , 597 – 617. First citation in articleCrossrefGoogle Scholar

  • McNair, D. , Lorr, M. & Droppleman, L. F. (1992). Manual for the Profile of Mood States . San Diego: Educational and Industrial Testing Service. First citation in articleGoogle Scholar

  • Meeusen, R. , Duclos, M. , Foster, C. , Fry, A. , Glesson, M. , Nieman, D. et al. (2013). Prevention, diagnosis and treatment of the overtraining syndrome: Joint consensus statement of the European College of Sport Science (ECSS) and the American College of Sport Medicine (ACSM). Medicine & Science in Sports & Exercise , 45 , 186 – 205. First citation in articleCrossrefGoogle Scholar

  • Noble, B. & Robertson, R. (1996). Perceived exertion . Champaign, IL: Human Kinetics. First citation in articleGoogle Scholar

  • Nosaka, K. , Newton, M. & Sacco, P. (2002). Delayed-onset muscle soreness does not reflect the magnitude of eccentric exercise-induced muscle damage. Scandinavian Journal of Medicine & Science in Sports , 12 , 337 – 346. First citation in articleCrossrefGoogle Scholar

  • Ohnhaus, E. & Adler, R. (1975). Methodological problems in the measurement of pain: A comparison between the verbal rating scale and the visual analogue scale. Pain , 1 , 379 – 384. First citation in articleCrossrefGoogle Scholar

  • Raglin, J. (1993). Overtraining and staleness: Psychometric monitoring of endurance athletes. In R. Singer, M. Murphey & L. Tennant (Eds.), Handbook of research on sport psychology (pp. 840 – 850). New York: Macmillan. First citation in articleGoogle Scholar

  • Renzland, J. & Eberspächer, H. (1988). Regeneration im Sport ( Bd. 19 ). Köln: bps-Verlag. First citation in articleGoogle Scholar

  • Rohmert, W. & Rutenfranz, J. (1975). Arbeitswissenschaftliche Beurteilung der Belastung und Beanspruchung an unterschiedlichen industriellen Arbeitsplätzen. Bonn: Bundesminister für Arbeit und Sozialordnung. First citation in articleGoogle Scholar

  • Steinacker, J. M. , Lormes, W. , Kellmann, M. , Liu, Y. , Reißnecker, S. , Opitz-Gress, A. et al. (2000). Training of junior rowers before World Championships. Effects on performance, mood state and selected hormonal and metabolic responses. Journal of Sports Medicine and Physical Fitness , 40 , 327 – 335. First citation in articleGoogle Scholar

  • Williamson, A. & Hoggart, B. (2005). Pain: A review of three commonly used pain rating scales. Journal of Clinical Nursing , 14 , 798 – 804. First citation in articleCrossrefGoogle Scholar