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Originalia

Einfluss eines Kurz-Interventionsprogramms auf das Bewegungsverhalten und seine psychologischen Voraussetzungen bei Übergewichtigen und Adipösen

Die Basler MoVo-LISA-Studie

Published Online:September 29, 2010https://doi.org/10.1026/0943-8149/a000025

Abstract

Zusammenfassung. Körperliche Inaktivität ist eine wichtige Ursache von Adipositas. Die Förderung eines körperlich-aktiven Lebensstils ist deshalb aus präventivmedizinischer Sicht ein wünschenswertes Ziel. Bisherige Interventionsprogramme konzentrierten sich vorwiegend auf die Verbesserung der Motivation. Programme für übergewichtige und adipöse Personen sollten jedoch verstärkt auch volitionale Faktoren in den Blick nehmen. Um herauszufinden, ob durch die Stärkung volitionaler Kompetenzen die Alltags- und Sportaktivität sowie die Determinanten körperlich-sportlicher Aktivität beeinflusst werden können, wurde in der vorliegenden Studie mit N = 50 übergewichtigen und adipösen Personen das Kurz-Bewegungsberatungsprogramm MoVo-LISA durchgeführt. Dazu wurden über einen Zeitraum von vier Monaten eine Experimental- (n = 21) und eine Wartegruppe (n = 29) dreimal befragt. Die Resultate zeigen signifikante Verbesserungen hinsichtlich der Sportaktivität, der Konsequenzerwartungen, der Zielintention, der Implementierungsintentionen und der volitionalen Selbstregulations-Fertigkeiten. Insgesamt liefern die Befunde überzeugende Belege für die kurz- und mittelfristige Wirksamkeit und die praktische Durchführbarkeit des MoVo-LISA Bewegungsberatungsprogramms in einem nicht medizinischen Setting.


The impact of a short exercise counseling program (MoVo-LISA) on physical activity, exercise and exercise-related determinants of behavioral change among individuals with overweight and obesity

Abstract. Physical inactivity is an important risk factor for obesity. Promoting physically active lifestyles, therefore, is an important public health issue. Existing intervention programs have mainly focused on motivational processes. Nevertheless, to facilitate successful coping with exercise barriers and possible relapses, programs targeting individuals with overweight and obesity should make attempts to strengthen volitional skills. To find out whether improving volitional skills increases physical activity, exercise, and exercise-related determinants of behavioral change, a short physical activity counseling program (MoVo-LISA) was implemented with N = 50 overweight and obese individuals. Data were collected from an experimental (n = 21) and a waiting-list control group (n = 29) three times during a 4-month period. The results show significant increases in exercise participation, outcome expectancies, intention to exercise, action planning, and coping planning. The findings provide evidence for the efficacy and the practical usefulness of the MoVo-Lisa exercise counseling program in a nonmedical setting.

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