Fit im Alter ganz nebenbei? Machbarkeit und Effektivität lebensstil-integrierten Trainings
Literatur
(2012). Integration of balance and strength training into daily life activity to reduce rate of falls in older people (the LiFE study): Randomised parallel trial. BMJ, 345, e4547. https://doi.org/10.1136/bmj.e4547
(2017). Feasibility and effectiveness of intervention programmes integrating functional exercise into daily life of older adults: A systematic review. Gerontology, 64, 172 – 187. https://doi.org/10.1159/000479965