Empirical research has demonstrated associations between heart rate variability (HRV) and the regulation of emotion and behavior. Similarly, self-regulation of attention to one’s experience of the present moment in an accepting and nonjudgmental manner is ...
Mindfulness, self-esteem, and self-esteem stabilityAbstract.Background: There are theoretical reasons to assume that mindfulness should give rise to a stable, hence secure, sense of self-esteem. Objective: Is there a relationship between mindfulness and ...